Sports Coaching

Personal fitness and wellness training tailored to your needs

I’ll guide you towards your fitness goals, inspiring you to push your limits and achieve your full potential. We’ll use a range of techniques chosen to suit your individual requirements.

personal coaching services

1:1 Personal Training

  • Guidance and technique focus
  • Bespoke personal sessions for you
  • Tailored to you
  • A guaranteed motivated session
  • 100% committed support by the coach
  • 24/7 email support
  • WhatsApp support

Sport Specific Coaching

  • Sessions tailored to focus on your particular sport
  • Involves drills and exercises that replicate the demands and movements of the sport
  • Reduces injury
  • Improved technique, fitness and strength

pre/post-natal support

  • Reduces risk of pregnancy complications
  • Maintain a healthy physique
  • Reduces the risk of Gestational Diabetes
  • Prepares you for labour
  • Guidance post natal on specific exercises to avoid injury

Menopause Exercises

  • Advise and reassurance
  • Foods and habits to avoid
  • Knowledge on foods for Menopause
  • Exercise ideas Specific for Menopause

Nutrition Guidance

  • Increase your knowledge about nutrition
  • Learn about macro/micro nutrients
  • Eat for health
  • Eat for weight loss
  • Gain more recipe ideas

Mental Health Support

  • Knowledge and understanding of mental health conditions.
  • Signposted, guided support throughout your crisis
  • Someone to share your thoughts with in a private and non-judgemental environment

Latest Blog Posts

How to Manage Your Social Media Time

How to stay fit and healthy during the Christmas ‘pig out’ season

HIPS! Look after them!